Elise Gwyn Psychotherapy
rediscover the strength of compassion.
In life’s difficult moments the most powerful thing that we can control is how we treat ourselves. Care, self-awareness, and compassion can help us to move more confidently through life’s challenges, even in very hard times. We don’t need to fall back on old and often unhelpful patterns of coping. Instead we can discover new ways of responding that bring us closer to our dreams and values.
I provide support and a safe space for people who want to unpack the origins of their patterns, better understand the natural emotions behind them, and explore new ways of relating to themselves and others in order to create positive and sustainable change in their lives.
Psychotherapy
Individual psychotherapy provides a space to explore the topics, emotions, and experiences that are relevant for you. I will work with you to create goals relevant to your life, and to move towards those goals in a safe and supported way.
“Tell me, what is it you plan to do
with your one wild and precious life?”
— Mary Oliver